Thai Massage & Anatomy
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Thai Massage & Flexibility
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The Power of Movement: A Thai Massage Therapist's Perspective
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The Perils of Inactivity: Insights from a Thai Massage Therapist
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The Importance of Stretching: Insights from a Thai Massage Therapist
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4 Principles of Stretching
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Stretching to Avoid Pain
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Stretch Slowly
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When Should you Stretch
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When to Avoid Stretching
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Good Posture Tips
Anatomical Terms of Movement
Anatomy
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Trapezius
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Sternocleidomastoid
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Levator Scapulae
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Scalene
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Suboccipitals
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Pectoralis Major
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Pectoralis Minor
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Middle Trapezius and Rhomboids
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Latissimus Dorsi
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Infraspinatus
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Teres Major
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Supraspinatus
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Gluteus Maximus
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Gluteus Medius and Minimus
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Piriformis
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Quadratus Lumborum
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Psoas and iliacus
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Rectus Femoris
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Tensor Fasciae Latae
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Hamstrings
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Pectineus, Adductor Longus, and Adductor Brevis
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Gracilis
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Gastrocnemius
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Soleus
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Tibialis Anterior & Posterior
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Biceps Brachii
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Triceps Brachii
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Forearm extensors
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Extensor Carpi Radialis Longus and Brevis
